I Shouldn't Feel This Way
“This book is like WebMD for your emotions!”
– Lisa Jo Baker
Bestselling author of Never Unfriended and Co-Host of the Out of the Ordinary Podcast
When you’re tangled up inside, it’s hard to find clarity.
Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven’t been given the tools required to unravel it.
Imagine you had a guide—a way out of the chaos and into the calm and clarity you need to face life’s challenges.
Drawing from over twenty years of research and clinical practice, Dr. Alison guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. She shows you how to
Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I know what to do about it.
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Alli Worthington
Business Coach and Author of Remaining You While Raising Them
Curt Thompson, MD
Therapist and Author of The Soul of Desire and The Soul of Shame
Curtis Chang
Author of The Anxiety Opportunity and Host of Good Faith Podcast
Lisa-Jo Baker
Bestselling Author of Never Unfriended